Mindfulness Therapy in Sheffield

Mental depression is a big issue in our society today. Many people are dealing with so much pressure at work and they are exposed with a lot of stress. Without they even realize, they become to feel stuck and depressed. What makes it even terrifying, depression may not be easily noticed by family and friends that he or she will feel lonely and fall much deeper into depression.

When you feel a lot of anxiety and getting emotionally unstable lately, you need to be aware because it can be a symptom of depression. You need to take a time to relax from your daily routine. It would be much better to consider mindfulness therapy to help minimizing the risk of depression. For this, you need to find a mindfulness therapist that will guide you through the process and we are recommended you to meet John Nolan from Mindfulness Mavericks. He is a mindfulness therapist and life coach. HE is passionate to help other people to become more aware with their own mental state and help them to reach and maintain mental wellness. Nolan is qualified in NLP and hypnosis as well as one of the qualified practitioners of Havening Technique.

This Sheffield Therapist offers different types of modern psychotherapy that based in neuroscience specially how the brain works. The therapy will be focusing on learning to manage your brain to minimize negative emotional impacts from stress and traumatic experiences. It would be much better to personally meet with this therapist. He will be more than happy to talk with you and to plan the treatment based on your actual condition. He has been successfully helping many people and will do the same for you. So, there’s no more reason to hesitate. Call Mindfulness Mavericks and schedule a consult with John Nolan.

The Importance of Living a Healthy Lifestyle As a Family

The importance of living a healthy lifestyle for maintaining general good health and preventing chronic diseases has been well established. A healthy lifestyle is quite simple to achieve – one does not need to do anything “crazy” to adopt a healthy lifestyle. I will say that a certain amount of independent thinking is required to separate truth from fiction in most modern health advice currently being delivered.

The most important thing you can do is eat well. Avoid toxins in your food as much as possible and consume plenty of fresh fruit, veggies and whole grains; exercise moderately a few times per week; avoid smoking, including secondhand smoke; and avoid gaining too much weight (which should come naturally if you eat right and exercise). While it is not always possible to eat all Organic food – the EWG recommends 12 fruits and vegetables that should be organic because of their higher levels of pesticide residue. Avoiding environmental toxins as much as you can is an important part of achieving a healthy lifestyle.

Our modern lifestyle is very convenient – but it can also be extremely unhealthy. Most of us eat too many processed foods and too few fruit and veggies; we rarely exercise; and when we develop chronic conditions such as diabetes, we rely on conventional medications to make us feel better – but these medications often have devastating side effects. Instead of accepting the importance of living a healthy lifestyle for us and for future generations, we continue with our bad habits – then take potent, toxic medication to treat our inevitable symptoms.

Of course, not all aspects of living a healthy lifestyle are in our control. We are going to be exposed to certain environmental toxins whether we like it or not. But many of these factors are absolutely in our control. Whenever we can, we should be responsible and make the right choices.

This is why it is so important to be sure you eat well as the key factor in achieving a healthy LIFESTYLE.

I say “lifestyle” because what I know is that “eating well” can sometimes be something a person does with resentment because they feel “sacrifice” is required to adopt a healthy lifestyle.

I remember when people who ate poor foods used to joke with me and say I was not really living because I chose not to eat pizza and drink beer – and I always replied “how much LIVING can you do when your body is recovering from what you put in it?

Shifting from an Unhealthy to a Healthy Lifestyle

The reason I discuss the healthy lifestyle tip of simply EATING WELL on my blog is because it has been so effective for my health.

It was not always like this though. I remember when I was addicted to a chocolate bar each day and I always had headaches or an infection or illness of some kind.

In addition to excessive sugar cravings (eating a chocolate bar each day) I also suffered from many unhealthy symptoms that were challenging to resolve through traditional medicine: Frequent headaches, Skin problems (ie. eczema, acne, hives, Bloating, Gas, Bad Breath, Weak or brittle hair and nails, Fatigue and lethargy, Excessive stress, Candida overgrowth, Yeast infections, Food or Environmental Allergies, Anxiety or depression, Diarrhea, Constipation, Memory loss, Mood swings, Frequent colds or infections, PMS or bad menstrual cramps, Bladder infection, Loss of sex drive…etc

Ughhh! No fun at all!

Years later, I LOVE good food and I am rarely sick. Eating well is the perfect way to get in tune with your body and really get back to basics of what your body needs. It challenges you to give up the vices that you take for granted, break your addictive eating habits and start again from the beginning. Eating well is a healthy lifestyle choice that gives you clarity on what your body really needs, not craves and becomes the foundation for all other healthy lifestyle choices.

An important thing to remember with eating well is to really examine your root philosophy for adapting more healthy foods into your lifestyle.

This is SO IMPORTANT!

If it’s simply to loose a few pounds – I personally feel that this is not enough of a motivator and you will set yourself up for “failure” however, if you choose to eat well to enjoy a better quality of life, to do things you have not done in years and to not get sick anymore, then this is a wonderful motivator that will likely last!

So, getting really practical, eating well obviously involves making a few changes to the foods you prepare and enjoy.

I always listen to my body when I eat. I do not calorie count, measure my fist, use ratio’s or anything that causes me to separate myself form the food I eat.

The main reason I enjoy excellent health is because I am critical of what I eat – I choose to eat REAL food.

Because of this, I do not need expensive supplements or challenging programs to maintain my weight.

Delicious menus of real, whole foods allow me to enjoy the things so many diet plans warn against.

This sounds simple enough, but what I have learned is that many people simply do not know what a healthy lifestyle consists of, especially when it comes to food!

I try to keep things as simple as possible. I shop from the perimeter of the grocery store, eat mostly wild and free range chicken, very little meat and mostly raw organic fruits and vegetables, with beans and rice. It’s not practical to list everything I eat here, but feel free to visit my blog and download your FREE Healthy Grocery List while you are here!

The Future Depends on our Health Living a healthy lifestyle, free as much as possible of toxins (in our environment and in our food) and of stress, is important to us – but it’s also important for future generations. Scientists are also now discovering the impact nutrition has on our DNA! Healthy trees bear healthy fruit. A continued lifestyle of sickness will have a lasting effect on future generations and on our planet.

The results of years of living an unhealthy lifestyle are obvious. We are currently faced with a sharp increase in chronic illnesses such as diabetes and heart disease, with an obesity rate so high it’s considered an epidemic, and with growing rates of infertility. The number of children diagnosed with autism, Asperger’s syndrome or ADHD is alarmingly high.

We should also remember that our children carefully watch us and emulate us. If they see us act responsibly now, they will likely adopt a similar approach of taking care of themselves and of the planet when they become adults.

We must each ask ourselves if we are modeling the importance of a healthy lifestyle to our children. If we do not show them how to care for themselves, they will likely turn to the food corporations instead. How will they know the difference between real food, “food like” substances?

I keep about 6 – 8 fantastic cookbooks on hand. From these books, I create simple meal plans that I rotate each month based on about 15 simple meal ideas.

In addition to eating Delicious Food (that is real and healthy!) I suggest the following ways to help model a positive approach to food in our children:

Young children especially learn about the world through imitation. How do you feel each day as you prepare your family’s meals? Are you hurried, frustrated, and disconnected? We can show our children that eating healthy is important by the way we approach our meal times. If we are happy and engaged in making a meal, and then take pleasure in eating together we affirm that food is more than something to fill the hole but is a necessary part of a happy and healthy family life. In short, your children will imitate what they see so make sure you are placing a positive value around the activities involving healthy living.
Involve your children in meal preparation, even once or twice a week. By discussing how good certain foods taste and by letting them help you cook you will show that it’s important to take the time to prepare a healthy meal instead of throwing something in the microwave. You never know, you may inspire a future chef!
Make a plan to eat together as a family as often as possible. By each decision you make to eat together, you are casting a value judgment on the importance of healthy living and that it involves more than just eating a few more vegetables.

We can and should make an effort to change our habits and accept the importance of living a healthy lifestyle. If society won’t make changes, then we as individuals need to make them. After all, if we leave our health to someone else guess what they have planned for you? Not much.

I have absolute confidence that you can make the switch to living a healthy lifestyle and eliminating the nuisance symptoms that result from a body that is overloaded with toxins from our North American lifestyle. I was able to do this by following simple strategies, cooking from informative books that helped me switch my lifestyle over and enjoying life!

In all this talk about living a healthy lifestyle – we cannot overlook simply choosing to ENJOY LIFE!

Please visit my blog to view specific recommendations and download your FREE healthy grocery list!

How To Live A Healthy Lifestyle – Easy and Fun

How to live a healthy lifestyle is a topic we have been bombarded with over the past decade. A truly healthy lifestyle results from a balanced lifestyle. The key points of a balanced lifestyle include having adequate time for work, family and relationships, relaxation and fun. In order to maintain a healthy balance there has to be a combination of exercise; a sensible diet; reduction of caffeine and sugar; avoidance of alcohol, tobacco and drugs; stress reduction and getting enough sleep.

Physical activity and exercise is great for stress prevention and reduction. A combination of stretching, muscle toning and aerobic exercise tends to be the best. You should get 30 minutes of exercise at least three times a week. The best news is that you don’t need to do all 30 minutes at once. It has been proven that breaking it down into small 10 to 15 minute intervals is just as beneficial.

Walking is a great exercise and can easily be incorporated into your day. Try parking in the farthest space rather than closest space possible. Take a few trips around the grocery store with your cart prior to beginning your shopping. This is especially helpful during winter months in colder climates. Carrying your purchases to your car rather than pushing them out in a cart helps improve muscle tone as well as giving you an aerobic workout.

A healthy lifestyle requires a sensible diet. Eating three moderate or five small meals comprised of a balanced diet dispersed regularly throughout your day helps maintain even blood sugars and fuel for your mind and body. Caffeine and sugar should be limited, as the body treats them both as drugs. They can influence hormone and blood sugar fluctuations and lead to an increase in stress production.

Your diet should include protein, fruits and vegetables, dairy products, carbohydrates, and fats. Lean proteins (like beef, pork, chicken, fish, legumes, eggs and dairy products with reduced fats) are preferable to non-lean proteins (like fatty cuts of meats, organ meats, bacon and sausage) and processed meats (like luncheon meats). These fatter cuts should be kept at a minimum and generally limited to a few servings a week. Dairy products such as milk, cheeses and yogurt provide calcium and protein. A few servings of these should be included in your daily diet plan.

Fruits and vegetables should make up the majority of your diet. A wide range of fruits and vegetables provides variety and provides a better balance of vitamins and minerals.

Carbohydrates are important for maintaining energy and help with mental clarity. They should be kept to a few servings a day. Whole grains are more beneficial because they provide more vitamins and nutrients and are metabolized at a slower rate, reducing spikes in blood sugar.

Fats are essential to the human diet. They provide essential fatty acids and allow for better uptake of nutrients. Best choices are olive oils, canola oils, nuts and nut oils.

Exercise and diet alone are not the answer for a healthy lifestyle. Cigarette, drug and alcohol use should be avoided. However, there is evidence that alcohol used in modest amounts may be useful. These studies have concluded that a glass of red wine with dinner can be beneficial for protection of the brain, heart and lungs. It is thought to prevent prostate and breast cancers, reduce inflammation and boost longevity.

Stress tends to be different from person to person. Stressors can come from personal, family, financial, peer and professional issues, but are not limited to any specifics. The most crucial step to stress management is identification of the stressors in your life. After you have identified what has stressed you out, you can begin to work on the issues.

Maintaining a stress journal can be helpful in the identification of stressors. You should keep track of: what caused your stress, how you felt physically and emotionally, your response actions and what you did to make yourself feel better.

Once stressors are identified you should change the situation by avoidance or alteration. Then work on changing your reactions by adapting and accepting. Don’t forget to make time for relaxation and fun.

Don’t underestimate the value of sleep in a healthy lifestyle. Sleep allows your mind and body to refuel, regenerate and energize. Getting enough sleep increases your ability to think clearly, react appropriately, maintain motivation and gives you the stamina to enjoy the various aspects of your life.

While it is impossible to include all of these aspects daily, the more habitual you are to include them the better your chances of maintaining a healthy lifestyle become. Take a few minutes and reflect on what you did today. What can you do to improve? How can you live a healthy lifestyle?

3 Tips to Creating a Healthy Lifestyle

Everyone wants a healthier lifestyle and be able to live a long life. Most folks know they need to eat less and exercise more, but to live a truly healthy lifestyle means so much more. Creating a healthy lifestyle means adopting a healthy nutrition regimen, moving your body as well as reducing stress and maintaining a positive outlook. While it may seem as if many changes need to be made to adopt a healthy lifestyle, there are some simple ways to begin your healthier regimen. Below, you’ll find three core tips to living a healthy lifestyle.

1. Create a healthy nutrition regimen. One of the biggest factors to living a healthy lifestyle is to adopt a healthy eating plan. Make sure to get in a good balance of protein, healthy fats and healthy carbohydrates from fruits and vegetables each day. Reduce or eliminate the amount of processed foods, fast food and soda you consume in a day. The amount of “empty food” being consumed by people each day is staggering and should be reduced drastically or eliminated completely. Eliminating these alone and committing to eating more fresh, whole foods would easily help to increase health and induce weight loss. It’s also important to make sure your body is fully hydrated. Water will not only support your metabolism in weight loss but will also aid in your body’s absorption of essential nutrients.

2. Moving daily has to also be a commitment in a healthy lifestyle or weight loss plan. This doesn’t mean everyone has to run out and join a gym, it simply means people need to move more – whether it’s walking, hiking or swimming. Getting out and moving not only helps improve your body it also helps improve your mind and this is the key piece to a successful Weight Loss plan. We are living in a time starved world and most people have very busy lifestyles which means we are moving less. Moving your body not only helps you burn calories but also helps lubricate the joints and challenges your balance.

3. Think positive and reduce stress. Creating a healthy lifestyle is about focusing on gratitude and being committed to positive thinking. This has long been associated with folks who live a healthy life. Stress and negative thinking leads to the production of cortisol which leads to weight gain. In addition, having a more positive attitude leads to a healthier immune system. Your body responds to what your brain tells it, so it is important to constantly feed your body the message that it is healthy and happy. Pretty soon you start to believe it as your mind and your body become more fit. You will soon notice that everything starts to fall into place. You begin to sleep better because you are exercising more and you are eating better because you feel better.

Exercise, eating right and a positive attitude are what is needed to live that healthy lifestyle you always wanted. Start taking steps toward your healthy lifestyle today. Remember to set attainable goals, take baby steps toward your new healthy regimen and make sure your new healthy plan fits into your lifestyle.

Top Tips For Living A Healthy Lifestyle

Having these healthy lifestyle tips does not only mean having a healthful body, it also means living peacefully and thinking positively. Many individuals are facing problems everyday both physically and mentally. However, adopting a healthful lifestyle can prevent these problems to overpower you and make you weak. Choosing to live a healthful lifestyle doesn’t have to be complicated. All you need is to earn a prerogative and motivate yourself to change bad habits into good ones. To jumpstart a healthful life, here are healthy lifestyle tips you can use.

Eat Healthy

If you wish to be healthy, you must start with the foods you eat. Learn to love eating green vegetables and other good stuffs that should give you the nutrients which will supply the energy you need for the whole day. You must additionally snack with fruits and avoid sugary fatty foods. Along with eating healthy, you must also drink healthy. As much as possible, you should concentrate on drinking water to hydrate your body, but fruit juices are also helpful to nourish you.

Be Active

Keep your body healthful by training your body to be active. Keep moving and exercise habitually to keep you fit and strong. Exercise may help detoxify the body from bad elements that you have acquired throughout the day. It will additionally help you advance your mood and deal with your daily activities with utmost strength and joy.

See Your Doctor

No matter how you feel healthful and strong, make sure to visit your doctor at least once a year. This should aid you identify well-being issues prior to it becomes a major health concern.

Stay Away from the Bad

Be it habits or people, you should stay away from them. This is one of the tips for a healthy lifestyle you ought to follow. Smoking, drinking alcohol and too much caffeine is bad for your health, though bad company has a bad impact on your behavior and way of thinking. Learn to choose the habits which should contribute to good health. Choose also the individuals which surround you. They must contribute in making you feel good and support you at all times.

Create Balance

You ought to also learn to balance things. Do not just focus on your work or studies. Learn to have fun as well and take pleasure in life. One of the healthy lifestyle tips you can do to create balance in your life is to participate in social activities which should enhance your personality even if it is in school, work, or locality. You should volunteer at social activities in your town, play with your friends, or go out with family to divert your attention and get rid of stress.

Think Positive

You ought to learn to accept failures and learn from it. Improve on your weaknesses and accept challenges which will strengthen you both physically and mentally.

Living a healthy lifestyle is basic once you realize how to prioritize your well-being. Start these healthy lifestyle tips now and you will see a large change in your body and way of thinking. These healthy lifestyle tips will assist you reduce your stress and better your total wellbeing.

5 Ways to Kick Off Your Healthy Lifestyle

Becoming healthy is one topic on many peoples lips, “is the world really as unhealthy as health experts say” is a question asked by many. There are so many different views as to what is considered a healthy lifestyle. Here are five options included following.

1. Pick what results you want from a healthy lifestyle: Quite often many people want to loose weight and think that a healthy lifestyle will kick this into affect. This is true, with a good and healthy balance of eating and exercise. Other people consider other factors of a healthy lifestyle these being the social aspects of sporting and gym cultures, also just exiting the house for a common walk is considered healthy and could also prove to be a social aspect too.

2. Fast food or health food: Fast food has rapidly evolved over the last decade and is a more convenient option for people on the move. Along with the unhealthy options on menus all over the world, there are many fast food places seeing that a health food option is much better then an unhealthy option. There are now many dedicated outlets that specialize in healthy food for the benefit of weigh loss and also just for the benefit of a healthy lifestyle in general.

3. Gym and outdoor sports: The gym is fast becoming a very convenient option for the working household with many gyms now with a crèche facility you can make the gym a social outlet for the whole family while exercising. Regular exercise is important to maintain a healthy lifestyle. Gym is a very efficient and practical option to people who are unable to join sporting clubs due to the hours they work or because of other commitments. Home gyms and circuit training is also an option for people with limited time and can exercise on there own. All options provide a great option for a social outlet and also for self confidence boosting as healthy lifestyle will provide a lot more energetic and happiness with yourself and others in day to day life.

4. Social activities: Involving yourself in social activities is a great start to a healthy lifestyle not only does it give you a conversation but also the social life needed as a human. Whether your socialising with workmates after work enjoying a brew responsibly or running in the afternoon with a family member or girlfriend. A good responsible social life is what I consider a definite in a bid to enjoy a healthy lifestyle.

5. Doing research: One major step to a healthy life is considering all your options especially in regard to exercise and eating. Eating the right foods in moderation with a regular exercise routine is the most appropriate and the healthiest way to become healthy. You will notice many diets each of which is up to the individual person and whether you choose to implement a diet plan or stick with a healthy option of appropriate foods and regular exercise.

A healthy lifestyle is definitely a positive step in everyone’s life and hopefully you can take something from this article and use it for an advantageous result and head towards a healthier lifestyle.